Why am I tired all the time?

- Raw dairy

Oxygen supplies energy to every cell in your body.

- Fruits

Why do some guys treat girls so badly?

3. Stop eating late at night

They don’t know why though.

It's the main fuel source for your brain cells.

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Low energy is primarily associated with low T levels in men.

- Honey

Cheers!

Do empaths fall easier for abusive people?

- Red meat

13. Don't listen to sad music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Your gut health is responsible for producing energy.

Listen to uplifting music.

16. Don’t hang out with negative people.

What should I do if I love a girl and she apparently doesn't love me?

1. Get natural sunlight as early as possible

- Fish & Poultry

14. Stop smoking weed to fall asleep.

My girlfriend told me that she wants to move in with me. I have my own apartment and I like my peace and quiet, but I also love her. We've been together for a year now. What should I do?

Note: Your body uses energy to digest food instead of recovering during sleep.

It stops the production of melatonin — making it impossible to fall asleep.

Hang out with people who motivate you.

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11. Get your Testosterone levels checked.

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10. Incorporate breathwork in your morning routine.

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98% of People Complain About Feeling Constantly Tired.

7. Remove processed food from your diet.

5. Lift weights or exercise 3-5x times a week.

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Your gut will thank you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

9. Avoid eating carbs early in the day.

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6. Reduce exposure to blue light in the evenings.

4. Drink at least 3l of water daily.

2. Don’t drink coffee after 1 pm.

12. Eat plenty of whole, high-quality foods:

15. Always keep your house and workspace clean.

8. Consume electrolytes after waking up.